Weigh In record (no journal entry) for 28 May 2019
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131.6 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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649 kcal
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Fat: 14.38g | Prot: 31.81g | Carb: 98.30g.
Breakfast: Tostadas de Pan Integral, Huevo, Tofu. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. more...
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gaining 3.7 lb a week
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