Weigh In record (no journal entry) for 28 May 2019
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167.1 lb
Lost so far: 6.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2122 kcal
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Fat: 57.09g | Prot: 173.83g | Carb: 235.52g.
Breakfast: Sprouts Farmers Market Multi-Grain Bread, Egg White , Egg. Lunch: Melissa's Baby Bok Choy, Broccoli , Costco Rotisserie Chicken, Brown Rice. Dinner: Macro Vegetarian Pad Thai, PopCorners Popped Corn Chips - Sea Salt, Great Value Romaine Lettuce, Mustard, Sprouts Farmers Market Roast Beef, Sprouts Farmers Market Multi-Grain Bread. Snacks/Other: Mangos , Cooked Mung Beans, Grilled Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cilantro, Ginger , Kale , Celery , Baby Spinach, Apples , Lime Juice, Bananas, Coffee, Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee. more...
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gaining 5.6 lb a week
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