Weigh In record (no journal entry) for 28 May 2019
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222.0 lb
Lost so far: 7.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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752 kcal
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Fat: 46.20g | Prot: 63.70g | Carb: 22.32g.
Breakfast: Calavo Guacamole Single Serve, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 3.1 lb a week
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