Weigh In record (no journal entry) for 28 May 2019
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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649 kcal
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Fat: 19.65g | Prot: 90.10g | Carb: 23.12g.
Lunch: Atlantic Cod, Hard Parmesan Cheese, Arugula Lettuce. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Smartfood White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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