Weigh In record (no journal entry) for 28 May 2019
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1107 kcal
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Fat: 39.49g | Prot: 44.44g | Carb: 147.17g.
Breakfast: Great Value Stevia, Coffee, Aquafina Water (16.9 oz), Apples. Lunch: Green Giant Seasoned Steamers Mediterranean Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Pasta or Macaroni Salad with Meat. Snacks/Other: Wilton Rainbow Jimmies Sprinkles, Hershey's Chocolate Syrup, Perry's Ice Cream Vanilla Custard, Strawberries. more...
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2179 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 4.7 lb a week
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Cheylynn's weight history
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