Weigh In record (no journal entry) for 28 May 2019
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124.9 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1516 kcal
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Fat: 106.96g | Prot: 94.66g | Carb: 34.53g.
Breakfast: Johnsonville Naturals Original Breakfast Sausage, Egg, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Trader Joe's Carne Asada, Sargento Classic Sharp Cheddar Cheese. Dinner: Bai Ipanema Pomegranate , Tito's Handmade Vodka, Fresh Gourmet Parmesan Cheese Crisps, Toby's Tofu Dip & Spread Lite, Trader Joe's Crispbread, Pistachio Nuts . Snacks/Other: Coffee. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 32 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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