Weigh In record (no journal entry) for 28 May 2019
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1553 kcal
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Fat: 53.54g | Prot: 99.91g | Carb: 156.85g.
Breakfast: Honeydew Melons, Oatmeal, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Honeydew Melons, Fresh & Easy Apple Slices (Cup), Fresh Selections Shredded Carrots, Dinner Done Marsala Mushroom Chicken. Dinner: Bananas, Chocolate Glazed Eclairs (Custard Filled), Fajita Chicken. more...
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losing 3.5 lb a week
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