Weigh In record (no journal entry) for 28 May 2019
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147.7 lb
Lost so far: 50.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1227 kcal
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Fat: 40.74g | Prot: 130.72g | Carb: 82.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Baked Beans , Chicken Leg, Chicken Thigh. Dinner: Premier Nutrition Whey Protein. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Simple Truth Organic Blueberries, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 1.8 lb a week
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