Weigh In record (no journal entry) for 28 May 2019
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246.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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815 kcal
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Fat: 60.68g | Prot: 50.16g | Carb: 13.43g.
Breakfast: Half and Half Cream, Coffee. Dinner: Olive Garden Garden Salad, No Name Dill Pickles with Garlic, No Name Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Maple Leaf Natural Selections Chicken Weiners. more...
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losing 4.2 lb a week
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