Weigh In record (no journal entry) for 28 May 2019
|
196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2019:
|
2429 kcal
|
Fat: 103.83g | Prot: 80.22g | Carb: 287.17g.
Breakfast: Chiquita Banana, Great Value 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's French Fries (Small), Publix Fried Chicken Tenders. Dinner: Chi-Chi's Flour Tortillas (Burrito Size), Knorr Fiesta Sides - Taco Rice, Breakstone's All Natural Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Simply Orange Fruit Punch, Red Delicious Apples, Chocolate Chip Cookies (with Butter), Trader Joe's Sweet, Savory & Tart Trail Mix Bars. more...
|
|
2404 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|