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Rocker4772
Journal
20 Dec 12
Rocker4772's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
149.8 lb
Lost so far:
10.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1261 kcal
Fat: 55.71g | Prot: 47.53g | Carb: 143.55g.
Breakfast:
Granulated Sugar, Coffee with Milk and Sugar, Breakfast Wrap.
Lunch:
Canadian Rye, Shrimp.
Dinner:
Sweet Chili Heat (Package).
Snacks/Other:
Virgin Coconut Oil, Probio Yogurt, Assorted Chocolates, Green Tea.
more...
2005 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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