Weigh In record (no journal entry) for 28 May 2019
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1820 kcal
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Fat: 59.75g | Prot: 62.25g | Carb: 274.75g.
Breakfast: McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Tropical Smoothie Cafe Chicken Pesto Sandwich, Pepsi Pepsi, Au Bon Pain Chicken and Dumpling Soup (Large). more...
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gaining 15.4 lb a week
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