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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2949 kcal
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Fat: 139.26g | Prot: 159.07g | Carb: 273.63g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Pastel de Nuez, Colun Crema de Leche, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Soprole Protein + Natural. Dinner: Marco Polo Rústicas Sabor Merkén, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Marco Polo Nut Mix 2, Great Value Chewy Chocolate Chip Cookies. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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gaining 4.6 lb a week
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