Weigh In record (no journal entry) for 28 May 2019
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1686 kcal
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Fat: 40.56g | Prot: 175.74g | Carb: 174.45g.
Breakfast: Quest Tortilla Style Protein Chips Ranch, Bob's Red Mill Gluten Free Pancake Mix, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Cary's Sugar Free Syrup, Driven Whey Caramel Latte. Lunch: Jif Whips Creamy Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, General Mills Lucky Charms Cereal, Julian Bakery Pro Granola Espresso Cluster. Dinner: Jell-O Sugar Free Strawberry Gelatin, Jif Whips Creamy Peanut Butter, Stubb's Bar-B-Q Sauce Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots , Kirkland Signature Chicken Tenderloins, Ketchup , Red Potatoes (Flesh and Skin) . Snacks/Other: Blueberry muffins, Pacific Natural Foods Organic Chicken Bone Broth, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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gaining 2.5 lb a week
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