Weigh In record (no journal entry) for 20 December 2012
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154.0 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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437 kcal
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Fat: 35.24g | Prot: 18.92g | Carb: 0.00g.
Breakfast: tennessee pride sauage patties, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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