skygirl7's Journal, 28 May 2019

124.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 28.15g | Prot: 45.09g | Carb: 107.45g.   Breakfast: Shrimp Creole with Rice, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Panera Bread Chocolate Chipper Cookie, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Kroger Soft Hoagie Rolls, Lobster. more...

2140 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...