Weigh In record (no journal entry) for 20 December 2012
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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865 kcal
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Fat: 58.88g | Prot: 69.33g | Carb: 9.79g.
Breakfast: Almonds, Advantage Vanilla Shake, Lit'l Smokies Smoked Sausage. Lunch: No Calorie Sweetener Packets, Equal, Chicken Wing with Hot Pepper Sauce, sonic unsweetened tea. Dinner: wings with hot pepper sauce, Garden Salad. more...
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2847 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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