Weigh In record (no journal entry) for 28 May 2019
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1637 kcal
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Fat: 80.31g | Prot: 52.39g | Carb: 185.23g.
Breakfast: Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Scrambled Egg (Whole, Cooked) , Bar-S Foods Hot Dog Franks, Trader Joe's Scallion Pancakes (Pa Jeon). Dinner: Great Value Cashew Halves & Pieces, Trader Joe's Scallion Pancakes (Pa Jeon), Cooked Asparagus. Snacks/Other: M&M's Dark Chocolate M&M's, Oreo Lemon , Edy's Slow Churned Peanut Butter Cookie Dough. more...
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gaining 6.3 lb a week
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