Weigh In record (no journal entry) for 28 May 2019
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227.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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45 kcal
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Fat: 3.75g | Prot: 1.50g | Carb: 1.50g.
Breakfast: Stop & Shop Unsweetened Almond Milk. more...
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gaining 2.0 lb a week
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