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MrsDavi
Journal
28 May 19
MrsDavi's Journal, 28 May 2019
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Weigh In record (no journal entry) for 28 May 2019
137.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
1805 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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