Weigh In record (no journal entry) for 28 May 2019
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178.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2517 kcal
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Fat: 98.58g | Prot: 75.89g | Carb: 302.86g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Beer, Coleslaw, Cordon Bleu Ragout de Boulettes et Patates Ronde. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Corn Flakes, Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Cobs Ciabatta Roll, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 5.6 lb a week
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