Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrDan
Journal
20 Dec 12
DrDan's Journal, 20 December 2012
DrDan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2012
225.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
650 kcal
Fat: 6.00g | Prot: 74.00g | Carb: 76.00g.
Breakfast:
Skim Milk, ISOFLEX Whey Protein Isolate Powder.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Blueberry.
more...
3390 kcal
Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DrDan's weight history
view complete history