Weigh In record (no journal entry) for 20 December 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2974 kcal
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Fat: 89.19g | Prot: 113.28g | Carb: 436.89g.
Breakfast: dunkin donuts caramel, Blueberry Muffin. Lunch: Kettle-Cooked Potato Chips, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Dinner: Miso Soup, White Rice, Coco-Cola Classic (12 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), tropicana orange juice, chicken legs, rice. Snacks/Other: kola champagne. more...
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2730 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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