Weigh In record (no journal entry) for 20 December 2012
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2074 kcal
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Fat: 59.42g | Prot: 102.33g | Carb: 281.42g.
Breakfast: Chewy Chocolate Chip Granola Bar, Lowfat Strawberry Banana Greek Yogurt, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Coffee Creamer. Lunch: Cooked Collards (Fat Added in Cooking), BBQ Baked Beans Side, Pulled Chicken Sandwich. Dinner: Chocolate Chip Cookie, Original Pepperoni & Sausage Pizza. Snacks/Other: Tootsie Roll (Midgees). more...
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losing 4.2 lb a week
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ethaugen's weight history
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