tomt9765's Journal, 20 December 2012

240.8 lb Lost so far: 13.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 95.99g | Prot: 153.08g | Carb: 129.95g.   Breakfast: Turkey Sausage, Honey Roasted Peanuts, cashews, Cheerios. Lunch: Apples. Dinner: Rotisserie Chicken (Half), Spinach. Snacks/Other: Vanilla Soy Milk, Grilled Vegetable Meatless Burgers, Peanut Chocolate, Wheat Crackers. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...