Weigh In record (no journal entry) for 28 May 2019
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1242 kcal
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Fat: 28.85g | Prot: 111.48g | Carb: 130.32g.
Breakfast: Pão Integral Biedronka, Skyr Naturalny Fruvita, Bellarom Café & Chicória Instantâneo, Omelete ou Ovos Mexidos. Lunch: Pepino (Descascado), Arroz Branco (Médio, Cozido), Peito de Frango Cru, Vasco da Gama Atum Posta em Azeite. Dinner: Tesco Surimi, Pepino (Descascado), Arroz Branco (Médio, Cozido), Peito de Frango Cru. Snacks/Other: Leite MLEKO 0.5%, Skyr Naturalny Fruvita, Nestum Nestum Mel, Banana. more...
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losing 3.1 lb a week
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