Weigh In record (no journal entry) for 28 May 2019
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318.6 lb
Lost so far: 83.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2044 kcal
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Fat: 73.08g | Prot: 202.47g | Carb: 150.57g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Egg (Whole) , Woolworths Coconut Milk, Cabbage , Garlic, Kale , Carrots , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt A Touch of Sea Salt, Evox Lean Pro, Evox Lean Pro, Apple. more...
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losing 6.2 lb a week
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 Comments
28 May 19 by member: lisa1905s
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Yip, increases dont phase me.
I know i always go back to my new lowest weight. I expect to be there by Friday. But who knows, between flu meds and lack of sleep only the body will know.
28 May 19 by member: Fat Mike's
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28 May 19 by member: lisa1905s
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