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johnconnelljr
Journal
20 Dec 12
johnconnelljr's Journal, 20 December 2012
johnconnelljr's Profile
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Weigh In record (no journal entry) for 20 December 2012
214.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1485 kcal
Fat: 59.99g | Prot: 64.00g | Carb: 213.06g.
Breakfast:
egg.
Lunch:
budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise.
Dinner:
milk, cabbage, hamburger patty.
Snacks/Other:
cake, sugar cookie.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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