Weigh In record (no journal entry) for 20 December 2012
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156.5 lb
Lost so far: 2.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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645 kcal
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Fat: 21.25g | Prot: 29.00g | Carb: 90.00g.
Breakfast: Ntrigrain bar - apple cinnamon. Lunch: Spicy Chicken. Snacks/Other: Ginger Snaps. more...
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losing 7.0 lb a week
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Alesha.lopez's weight history
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