Weigh In record (no journal entry) for 20 December 2012
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146.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1922 kcal
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Fat: 60.10g | Prot: 56.61g | Carb: 298.78g.
Breakfast: Bananas, Milk (Nonfat), Chex Oven Toasted Corn Cereal. Lunch: French Rolls, Autumn Roasted Vegetables, Gorgonzola Cheese, Mini Pearl Grape Tomatoes, Baby Spinach, Baby Carrots, Hummos. Dinner: Traditional Caramels, Crab, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Miso Soup, California Rolls. Snacks/Other: Challah Egg Bread, Cookies 'n' Cream Bar, Oh Henry! (Mini), Oh Henry! (Mini), Sampler Candy, Baby Ruth (Fun Size), Honey Bunches of Oats Honey Roasted, Chocolate Chip Cookies (Soft Type), Chocolate Covered Raisins, Coffee, Corn Flakes. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 47 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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losing 3.6 lb a week
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