FatScott's Journal, 26 July 2010

after tubing trip

199.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 46.92g | Prot: 32.63g | Carb: 215.21g.   Breakfast: Razzmatazz (Sixteen). Lunch: Ruby Red Grapefruit Juice (No Sugar Added), Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: gatorade fruit punch, macaroni and cheese kraft, chicken cutlet. more...

2853 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...