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Geçen sene kilom:88,1 diger degerler 24,5 yağ,51,9 şu,38,8 kas, keton:0,5, Akş:137 şimdi:kilo:81,7 kg, yağ :21,9 Akş:84 su orcunda136 saatteyim 87,2 den 81,7 kg geldim.
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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3164 kcal
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Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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