Weigh In record (no journal entry) for 20 December 2012
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186.0 lb
Lost so far: 35.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1705 kcal
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Fat: 84.21g | Prot: 65.84g | Carb: 155.98g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Cream of Broccoli Soup, Beets, Classic Iceberg Salad, Grape Tomatoes, Onions, Sausage Pizza, Chicken Wing. Dinner: 100% Whole Wheat Bread, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Salted Sweet Cream Butter Sticks. Snacks/Other: Winter Mint Cookies, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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