Weigh In record (no journal entry) for 28 May 2019
|
145.9 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1161 kcal
|
Fat: 39.65g | Prot: 76.58g | Carb: 123.98g.
Breakfast: Kaneel, Alpro Soya Yoghurt Natuur, Quaker Oats Express Naturel, Boni Kokospoeder, Boni Amandelschilfers, Boni Lijnzaad, Aardbeien. Lunch: Ei, Devos Lemmens Mayonnaise Light 10%, Tomaten, Everyday Slamix, Rode Paprika, Komkommer (met Schil). Dinner: Spruitjes, Wortelstamp, Wortelen, Kipfilet. Snacks/Other: Kellogg's Special K Rode Vruchten, Kellogg's Special K Pleasure Pure Chocolade, Alpro Amandelmelk Ongezoet, Watermeloen, Banaan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|