paulocale's Journal, 25 May 2019

180.3 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1703 kcal

Fat: 35.44g | Prot: 208.61g | Carb: 134.69g.   Breakfast: 100% Whey Hydro Isolate SS, Oats. Lunch: Continente Atum em Agua, Basmati Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Folhado de Maçã, Xtreme Casein, 100% Whey Hydro Isolate SS, Oats, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...