zortacon's Journal, 20 December 2012

184.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 17.32g | Prot: 18.91g | Carb: 119.82g.   Breakfast: Newman's Grape Juice, Organic Pumpkin Flax Plus Granola, Clementines, 2% Fat Milk, Vanilla Syrup, Washington Red Delicious Apples. more...

2469 kcal

Activities & Exercise: bike - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...