Hawkey4077's Journal, 28 May 2019

193.8 lb Lost so far: 1.5 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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986 kcal

Fat: 65.79g | Prot: 85.26g | Carb: 8.44g.   Breakfast: Aldi Filet Americain, Omelet of Roerei, Gekookt Ei. Lunch: AH Kip Worst Gekruid, Voskamp Low Carb Brood (1 Snee), AH Gerookte Makreelfilet. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...