Weigh In record (no journal entry) for 26 July 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1398 kcal
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Fat: 37.77g | Prot: 73.08g | Carb: 199.99g.
Breakfast: Skinny Vanilla Latte (Tall), Power Protein Plate. Lunch: pickled asparagus, pickled mushroom, steak, lean pockets turkey. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tomato Sauce, Whole Wheat Pita Bread, Fried Okra. Snacks/Other: Plums, Apples. more...
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gaining 0.3 lb a week
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