Weigh In record (no journal entry) for 28 May 2019
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1326 kcal
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Fat: 56.51g | Prot: 57.49g | Carb: 143.39g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Mayonnaise, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Meat Pie. Snacks/Other: Fair Cape Double Cream Yoghurt, McVities Digestive, Moir's Jelly, Naartjie. more...
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losing 4.6 lb a week
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