Weigh In record (no journal entry) for 26 July 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1524 kcal
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Fat: 40.19g | Prot: 89.36g | Carb: 210.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Granulated Sugar, 100% Whole Grain Oats. Lunch: BSN, Instant Breakfast Vanilla, Three-Cheese Chicken Penne. Dinner: Reduced Fat Creamy Peanut Butter, Whole Grain 100% Wheat Mini Bagels, cellmass, Lean Body Strawberry Protein Shake. Snacks/Other: Cottage Cheese 2%, Strawberry Jelly. more...
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2452 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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