Weigh In record (no journal entry) for 20 December 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1526 kcal
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Fat: 90.11g | Prot: 65.87g | Carb: 137.96g.
Breakfast: Pomegranate. Lunch: Green Snap Beans, Baked or Grilled Salmon, Olive Oil , Cooked Lentils (Fat Added in Cooking), Red Tomatoes , Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Clementines, Peanuts, Tea with Milk. more...
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2286 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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