Weigh In record (no journal entry) for 28 May 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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963 kcal
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Fat: 53.98g | Prot: 42.39g | Carb: 76.95g.
Breakfast: ポッカ キレートレモン. Lunch: ローソン 味付けたまご. Dinner: ローソン 味付けたまご, Smoked Chicken and Beef Sausage, サントリー GREEN DAKARA. Snacks/Other: ロッテ カリッと香ばしアーモンド, 江崎グリコ パピコ チョココーヒー. more...
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gaining 2.1 lb a week
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