Weigh In record (no journal entry) for 28 May 2019
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1075 kcal
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Fat: 22.91g | Prot: 77.76g | Carb: 151.30g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Shake. Lunch: Saoto Soep, Appel, Komkommer (met Schil), Bulgur (Gekookt), Yoghurt (Vol), Bosbessen. Dinner: Unox Stevige Tomatensoep. more...
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gaining 3.1 lb a week
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