Kenmiddlebrooks's Journal, 20 December 2012

143.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 51.00g | Prot: 154.54g | Carb: 212.09g.   Breakfast: S'mores High Protein Bar (Small), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast.. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chex Oven Toasted Corn Cereal, All Natural Banana Chips, Chocolate Deluxe High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small). more...

2000 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...