Weigh In record (no journal entry) for 20 December 2012
|
154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2480 kcal
|
Fat: 114.54g | Prot: 99.30g | Carb: 268.46g.
Breakfast: Corned Beef, Hard Roll, Provolone Cheese , Coffee. Lunch: Onion Rings (Breaded and Fried), Fries (Medium), Pepper Steak. Dinner: Meatless Pasta with Tomato Sauce, Veal Schnitzel. Snacks/Other: Chocolate Cake (with Chocolate Icing), Ice Cream Cone, Brown Sugar Ice Cream Cone. more...
|
|
2830 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nachum's weight history
|