Weigh In record (no journal entry) for 28 May 2019
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174.6 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1171 kcal
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Fat: 40.42g | Prot: 55.94g | Carb: 144.64g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Tee, Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Kaffee, REWE Asia Bowl, Aldi Hummus Pesto. Snacks/Other: Birnen, Balisto Muesli-Mix. more...
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3096 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 16 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 45 minutes. more...
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losing 13.9 lb a week
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