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This is getting harder ... and slower! But, I feel a huge change in myself and what I want for me. Not craving the bad foods anymore and am loving all the fresh veges/fruits that summer has to offer. So, slow as it is, I'm on for life now! Here's to me.
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1387 kcal
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Fat: 35.44g | Prot: 72.80g | Carb: 195.18g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, raisins, steel cut oatmeal. Lunch: plum, apricot, tomato, Green Leaf Lettuce, 99% fat free turkey, Artisal Bread. Dinner: Olive Oil, Onions, Instant Brown Rice, Baby Zucchini, Sweet Red Peppers, Chicken. Snacks/Other: Cantaloupe Melons, Chewy Trail Mix Bars - Mixed Berry. more...
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losing 0.6 lb a week
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