Weigh In record (no journal entry) for 20 December 2012
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305.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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3028 kcal
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Fat: 138.75g | Prot: 132.21g | Carb: 316.84g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Sesame Snaps, Green String Beans, Baby New Potatoes, Swede, Butter, Chicken Breasts with Mushroom & Bacon. Snacks/Other: Bagel, Emmental Slices, Sesame Snaps, Coffee with Milk and Sugar, Energy Drink (Can). more...
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3376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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