jl74's Journal, 26 July 2010

243.4 lb Lost so far: 9.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 44.52g | Prot: 52.15g | Carb: 143.31g.   Breakfast: Town House Flatbread Crisps, 1% milk. Lunch: healthy life white, weight watchers cheese, sargento reduced fat, Hellman's Mayo. Dinner: mac n cheese milk only, tyson chicken nuggets,  Great Value Crinkle Cut French Fries, Great Value Onion Rings. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...