Weigh In record (no journal entry) for 27 May 2019
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1997 kcal
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Fat: 91.57g | Prot: 49.84g | Carb: 252.28g.
Breakfast: Kraft Natural Mozzarella String Cheese, Trader Joe's Raw Whole Cashews, Scrambled Egg (Whole, Cooked) , Bar-S Foods Hot Dog Franks, Friendly Farms Greek Traditional Orange Cream Yogurt. Lunch: Fresh Direct Corn & Black Bean Salad, Yellow Cake (with Chocolate Frosting) , Fresh & Easy Melon Medley, Read German Potato Salad. Dinner: Trader Joe's Scallion Pancakes (Pa Jeon), Yellow Cake (with Chocolate Frosting) . Snacks/Other: M&M's Dark Chocolate M&M's, Green & Black's Organic 70% Dark Chocolate, Lindt Excellence Caramel with Sea Salt, Rite Aid Gummi Worms. more...
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losing 14.0 lb a week
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